Myrtle Beach Gluten Free Restaurant Options
Many people are eliminating gluten from their diets for a number of reasons, and while sticking to special diets when you’re on vacation isn’t always easy, it can make a big impact on your health!
Fortunately, growing awareness of gluten concerns means there are more options for gluten free food every day, and Myrtle Beach is no exception!
We spoke with Mike Schroll, who was diagnosed with Celiac Disease five years ago and moved to Myrtle Beach in November 2012. Celiac disease is only treatable with diet, meaning gluten—the part of cereal grains that gives bread dough its elasticity—must be strictly avoided. That means cutting out regular bread, pasta, and even many sauces, from soy sauce to salad dressings. But Schroll said you can still eat well in Myrtle Beach, even while avoiding Gluten!
Here are a few of his top recommendations:
6401 N. Kings Highway, Myrtle Beach
“Mr. Fish is great—they have some gluten-free-specific items, like pasta, and their own gluten-free bun, which makes for great burgers and fish sandwiches. They also carry gluten-free soy sauce, so you can enjoy their sushi,” Schroll said.
1218 N. Retail Court, Myrtle Beach
“Our Red Robin is great — they have gluten-free buns and good processes with fries. I've been there a half-dozen times”
1114 Celebrity Circle, Myrtle Beach
The gluten free menu at Margaritaville includes nachos, burgers, steaks, salmon salads and more.
1160 Farrow Parkway, Myrtle Beach
As one recent reviewer on Urbanspoon wrote: “They don't have a GF specific menu, but the staff didn't bat an eyelash when I asked them for a safe gluten-free option. They checked ingredients and substituted safe alternatives for me.”
1190 Farrow Parkway, Myrtle Beach
This Chinese bistro chain has an extensive gluten free menu, from appetizers like the GF Chang’s Chicken Lettuce Wraps to GF egg drop soup to GF fried rice and entrees such as ginger chicken, GF moo goo gai pan. There are also and gluten-free desserts, including a flourless chocolate dome cake and a gluten-free chocolate torte. You will need to ask your server for gluten-free soy sauce.
2461 Coastal Grand Circle, Myrtle Beach
Sticky Fingers smoked meats and barbecue sauces are gluten-free, and many other menu items are, as well, but be sure to ask your server, as some casseroles are not.
7025 N. Kings Highway, Myrtle Beach
4650 Factory Stores Blvd., Myrtle Beach
“Outback is great—including their GF brownie dessert,” Schroll said.
5335 N. Kings Highway, Myrtle Beach
1706 S. Kings Highway, Myrtle Beach
9900 N. Kings Highway, Myrtle Beach
Schroll recommended Domino’s gluten-free pizza choices over other popular pizza chains in town. “Their crust is better—some others use a brown rice crust, and those can just taste terrible.”
Barking Fish Frozen Yogurt Co.
2876 Howard Ave. #D, Myrtle Beach.
According to the Barking Fish Facebook page, Barking Fish’s yogurt is “gluten free, no corn syrup, additives or preservatives, all naturally sweetened.”
Did we miss one of your favorite Myrtle Beach gluten free restaurants? Share your tips in our Myrtle Beach travel forum!
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