Best Beach Exercises
June 26, 2014 5:46 pmEver looked around beach communities, such as those of Myrtle Beach and thought, “Wow, these people look good!” Yup, us too. Their secret? Sand and surf. The natural resistance of working out on the beach and in the water is a fabulous lean muscle builder, not to mention a calorie incinerator. It works the body in a way not often replicated on the street or in a gym, and variety is the spice of both life and fitness. Want to get in on that hardbody action? Here are some great seaside ways to get buff
Read More